What is the range of the Epworth Sleepiness Scale for a normal classification?

The Epworth Sleepiness Scale (ESS) is a widely used tool for measuring an individual's general level of daytime sleepiness. It assesses the likelihood of falling asleep in various everyday situations by asking respondents to rate their chances of dozing off on a scale from 0 to 3 for each scenario, resulting in a total score that can range from 0 to 24.

A normal classification on the ESS typically indicates minimal sleepiness. Scores ranging from 1 to 6 are generally considered indicative of normal daytime alertness. Individuals within this range are less likely to experience excessive daytime sleepiness, suggesting that they do not have significant sleep-related issues affecting their daily functioning.

Higher scores, such as those in the ranges of 7 to 8, 9 to 12, and 13 to 24, signify increasing levels of daytime sleepiness, with scores above 10 often indicating a greater risk of sleep disorders such as sleep apnea or narcolepsy. Therefore, the chosen answer reflects the optimal range for normal classifications on the Epworth Sleepiness Scale.